A stronger,
more confident young athlete.
Tennis coaching for kids in Faridabad. Your first session is free: a full skill check, 2 hours of tennis and 1 hour of fitness. No card, no commitment.
Skill check
Included free
2h tennis + 1h fitness
Every trial session
Why Grit & Grind
We build the whole player
Good tennis isn't just about the racquet. We train technique, fitness and mindset together, the way real players are made.
Expert coaching
Coaching plans for every level, from first swing to tournament ready.
Structured training
A clear plan: fundamentals, match strategy and on-court discipline.
Fitness built in
Strength, agility and conditioning so players stay fast and injury-free.
Strong mindset
Focus and decision-making drills that build confident competitors.
Small batches
Capped batch sizes, so every child gets real attention on court.
Path to compete
Clear guidance that takes players from beginner to tournament level.
The free trial
3 hours. Zero cost. Total clarity.
Most academies give you a 30-minute look. We give a full session, so you can decide with confidence.
Full skill check
We check technique, footwork and fitness to see exactly where your child stands.
2 hours of tennis
Real coaching on fundamentals, rallying and match play. Proper court time, not a demo.
1 hour of fitness
Agility, strength and conditioning, the base that powers every shot.
- Skill & fitness report
- Coached by our senior team
- Racquet provided if you need one
- Meet other players in the batch
- No card. No commitment. No pressure.
Sessions run 2 to 5 PM
Tuesday to Saturday · Closed Sun & Mon
Limited slots to keep batches small.
Programs & progression
A clear path for every age and level
From the first swing to competitive play, every player follows a clear ladder. We coach beginner, intermediate, advanced and professional players, each in the right program.
Red Ball
Ages 3 to 6
Fun, footwork & motor skills
Orange Ball
Ages 6 to 8
Coordination & first rallies
Green Ball
Ages 9 to 11
Technique & steady rallying
Yellow Ball
Ages 11+
Full court & match play
Badge ladder
Players climb through colour badges, so every child sees how far they've come and what's next.
Quarterly skill tests
Every term we test technique, fitness and match play, so you can see real progress.
Match play every term
Real match play once a term, so players learn to compete under pressure.
On court, every session
More reps. More court time. More progress.
Small batches, proper drills and real match play, from the first lesson to competition.
Fees & plans
Simple plans. Serious progress.
Two batch programs for your child's level, plus private coaching. Pay monthly, or save with quarterly.
Foundation
- 3 sessions per week
- 1 hour of tennis per session
- Footwork & fundamentals focus
- Quarterly skill test to track progress
- Match play every term
Performance
- 5 sessions per week
- 2 hours tennis + 1 hour fitness
- Tournament structure & match schedule
- Personalised diet plan
- Quarterly skill test + termly match play
Prefer one-on-one attention?
Book a private or semi-private hour whenever it suits you.
Private (1-on-1)
₹2,200 / session
1 hour · or 10 sessions for ₹16,000
One hour, one player. Fully personalised to your goals.
Semi-Private
₹2,500 / session
1 hour · Up to 2 players
One hour for two. You decide what to work on.
Fees are indicative. We'll confirm exact pricing when you book.
Pallav Rousha
Founder & Coach
Meet the team
Founded & coached by Pallav Rousha
Pallav Rousha started Grit & Grind to bring pro-level tennis to kids in Faridabad. A national gold medallist who has played for clubs in Germany, he brings 8+ years of coaching and one belief: discipline and fun belong on the same court.
Every player gets a clear path forward, whether that's a first clean forehand or a first tournament win.
“Grit is showing up. Grind is doing the work. Give me both and I'll give your child a game they're proud of.”
Pallav Rousha, Founder
Gold
National medallist
8+ yrs
Coaching experience
Germany
Club experience
Alongside Pallav, our senior coaches
Rajesh Chaudhary
Head Coach
30+ years of coaching. He has guided many players to national and international level.
Reagan Rathod
Head Coach
30+ years in the game. India #2 in the 30+ category, USPTR Certified Professional and PTR Coach of the Year 2023.
Real results
Parents and players love the grind
“She went from shy to serving in 6 weeks.”
Riya's mum · Parent · Age 9
“The fitness work changed how he moves on court.”
Kabir's dad · Parent · Age 12
“I won my first tournament match this season!”
Anaya · Player · Age 14
The free trial won us over. The coaches actually tested my kids and gave a real plan, not a sales pitch. Both love going now.
Meera K.
Parent of two
Disciplined and genuinely fun. My son's technique and confidence have both jumped. The fitness hour is a great touch.
Arjun S.
Parent · Age 11
Small batches mean my daughter gets real attention. Coach Pallav's team is patient and encouraging.
Nisha R.
Parent · Age 8
We tried two academies before this. The coaching quality is on another level. Highly recommend the trial.
Dev M.
Parent · Age 13
Visit us
Session & location details
Come train at our home courts. Here's what you need for your first visit.
Venue
Homerton Grammar School, Sector 21-A, Faridabad
Timings
Sessions run 2 to 5 PM
Days
Tuesday to Saturday · Closed Sunday & Monday
Call / WhatsApp
Questions
Everything you might ask
Yes, completely free. Your child gets a full skill check, 2 hours of tennis and 1 hour of fitness at no cost. No card details, no obligation.
Your child's best game starts with one free session.
Book now, come train for 3 hours, and decide with total confidence. No card. No pressure.