Build a stronger,
more confident young athlete.
Professional junior tennis coaching in Faridabad. Start with a 100% free trial — a full skill assessment, 2 hours of tennis and 1 hour of fitness. No card, no commitment.
Skill assessment
Included free
2h tennis + 1h fitness
Every trial session
Why Grit & Grind
Coaching that develops the whole athlete
Great tennis isn't just about the racquet. We build technique, fitness, and mindset together — the way champions are made.
Professional coaching
Tailored development programs for every level — from first swing to tournament-ready.
Structured training
A clear curriculum built on fundamental mechanics, match strategy and on-court discipline.
Fitness built in
Dedicated strength, agility and conditioning so players move better and stay injury-free.
Mental agility
Focus, resilience and decision-making drills that build confident competitors.
Small groups
Capped group sizes mean real, personal attention on court for every child.
Pathway to compete
Mentorship designed to guide players from beginner all the way to competition.
The free trial
3 hours. Zero cost. Total clarity.
Most academies give you a 30-minute look. We give your child a complete session so you can decide with confidence.
Full skill assessment
We benchmark technique, footwork and fitness to map your child's exact starting point and potential.
2 hours of tennis
Hands-on coaching on fundamentals, rallying and match play — real time on court, not a watered-down demo.
1 hour of fitness
Agility, strength and conditioning so players build the athletic base that powers every shot.
- Personalised skill & fitness report
- Coached by our head coach's team
- All equipment can be provided
- Meet other players in the group
- No card. No commitment. No pressure.
Sessions run 2:00 – 5:00 PM
Open Tue – Sat · Closed Sun & Mon
Slots are limited to keep groups small.
Programs & progression
A clear path — for every age and every level
From a child's very first swing to competitive play, everyone follows a structured ladder. We coach beginner, intermediate, advanced and professional players — each with a program built for their stage.
Red Ball
Ages 3 – 6
Foundation, fun & motor-skill development
Orange Ball
Ages 6 – 8
Coordination, movement & first rallies
Green Ball
Ages 9 – 11
Technique & consistent rallying
Yellow Ball
Ages 11 +
Full court & competitive match play
Badge progression ladder
Players move up through colour badges — so every child can always see how far they've come and exactly what's next.
Quarterly skill tests
Every term we benchmark technique, fitness and match play, so progress is measurable — not just felt.
Termly match play
Competitive match play once every term lets players apply their skills under real pressure and build confidence.
Fees & plans
Simple plans. Serious progress.
Two group programs matched to your child's level — plus private coaching. Pay monthly, or save by paying quarterly.
Foundation
- 3 sessions per week
- 1 hour of tennis per session
- Motor-skill & fundamentals focus
- Quarterly skill test to track progress
- Match play once every term
Performance
- 5 sessions per week
- 2 hours tennis + 1 hour fitness
- Tournament structure & match schedule
- Personalised diet plan
- Quarterly skill test + termly match play
Prefer one-on-one attention?
Book focused private or semi-private hours whenever it suits you.
Private (1-on-1)
₹2,200 / session
1 hour · or 10 sessions for ₹16,000
One hour, one player — coaching fully personalised to your goals.
Semi-Private
₹2,500 / session
1 hour · Up to 2 players
One hour for two — you decide together what to work on in the session.
Fees are indicative — we'll confirm current pricing when you book your free trial.
Pallav Rousha
Founder & Coach
Meet the team
Founded & coached by Pallav Rousha
Pallav Rousha founded Grit & Grind to bring professional-standard tennis to young players in Faridabad. A national gold medallist who has played for German clubs, he brings 8+ years of coaching and a belief that discipline and joy belong on the same court.
Every player is met where they are and given a clear path forward — a first confident forehand, or a first tournament trophy.
“Grit is showing up. Grind is doing the work. Give me both and I'll give your child a game they're proud of.”
— Pallav Rousha, Founder
Gold
National medallist
8+ yrs
Coaching experience
Germany
Club experience
Alongside Pallav, our senior coaches
Rajesh Chaudhary
Head Coach
Over 30 years of coaching experience, having guided many players to compete at both national and international level.
Reagan Rathod
Head Coach
30+ years in the game. India #2 in the 30+ category, USPTR Certified Professional and PTR Coach of the Year 2023.
Real results
Parents and players love the grind
The free trial sold us instantly. The coaches actually assessed my kids and gave a real plan — not a sales pitch. Both look forward to every session.
Meera K.
Parent of two
Structured, disciplined and genuinely fun. My son's technique and confidence have both jumped. The 1 hour of fitness is a brilliant touch.
Arjun S.
Parent · Age 11
Small groups mean my daughter gets real attention. Coach Pallav's team is patient and encouraging. Worth every minute on court.
Nisha R.
Parent · Age 8
We tried two other academies before this. The difference in coaching quality and mindset is night and day. Highly recommend the trial.
Dev M.
Parent · Age 13
Visit us
Session & location details
Come train at our home courts. Here's everything you need to plan your child's first visit.
Venue
Homerton Grammar School, Sector 21-A, Faridabad
Timings
Daily sessions · 2:00 – 5:00 PM
Days
Open Tuesday – Saturday · Closed Sunday & Monday
Call / WhatsApp
Questions
Everything you might ask
Yes — completely free. Your child gets a full skill assessment, 2 hours of tennis and 1 hour of fitness at no cost. No card details, no obligation to continue.
Your child's best game starts with one free session.
Book now, come train for 3 hours, and decide with total confidence. No card. No pressure.